5 nutrition truths from a sports nutritionist that you need to know.

If you’ve ever blamed your gut, cut carbs out of frustration or wondered why fat loss feels harder than it “should” be, this one’s for you.

In this week’s deep dive, we unpack some of the biggest nutrition myths affecting active people - from under-fuelling and so called food intolerances to carbs, sugar and intuitive eating.

+++ try out a lighter carbonara recipe this week too!