Latest
10
Jul
Recovery starts at the table - Jenny breaks down the five 'R's of recovery.
Jenny's breaking down the five Rs of recovery !!
+++ a pasta recipe worth adding to the roster 🩷
2 min read
05
Jul
Meet July's Partner of the Month - Precision Hydration & Performance
We've teamed up with Precision Fuel & Hydration to bring you a month of practical, personalised fuelling insight.
3 min read
03
Jul
Why the same pace feels so much harder right now 🔥
Small cooling tricks that make a big difference in the heat 🩷
+++ Jenny's Turkish eggs & flatbread recipe !
3 min read
19
Jun
Plan once, eat well all week 🩷
The art of building meal planning into your weekly habits 🩷
+++ Jenny's Fresh Greek Bowl Recipe !
3 min read
10
Jun
Celebrating 9 years of Rocacorba
Today, we're celebrating a special milestone: 9 years of Rocacorba.
Many of you know Rocacorba as one of
4 min read
05
Jun
Small kitchen habits, big difference 🩷
Small kitchen habits/ food hacks that make a big difference!
+++ Jenny's Filo Veggie & Feta Tart...YUM!
3 min read
15
May
The recovery drink athletes are quietly swearing by...
Jenny on tart cherry juice - what it does, who it's for, and how to use it.
+++ Jenny's Butternut Squash Quinoa Salad
4 min read
12
May
The Joy of Racing
Ashleigh Moolman Pasio reflects on an emotional week at La Vuelta Femenina, where chasing the polka dot jersey became about far more than results. From rediscovering the joy of racing to proving she still belongs at the front of the peloton, Ashleigh shares why this Vuelta meant so much.
2 min read
08
May
The mineral most active women aren't getting enough of.
Jenny on magnesium ... and whether you might need more of it.
+++ The smoothie bowl recipe of your dreams
3 min read
06
May
Inspired by the Collective
Ashleigh Moolman Pasio reflects on her return to the front of the peloton at La Vuelta Femenina, the motivation behind fighting through setbacks, and how the Rocacorba Collective community continues to inspire her journey back to the highest level of the sport.
2 min read