Latest
09
Oct
Colder months, stronger base: How to fuel your winter block.
You don’t need a whole new diet for winter. Just a few small shifts +++ a delicious Lentil & Butter Bean Soup
6 min read
03
Oct
My Last Road Race: Pride, Peace and Passing the Torch
After 17 years racing at the highest level, Ash raced and now reflects on her final road race at the World Championships in Montreal last week.
3 min read
26
Sep
Does fasted training really burn more fat?
What fasted riding really does +++ a warming ramen recipe inspired by Jenny's time in Japan 🤤🤤
5 min read
24
Sep
One Last Dance: Closing a 17-Year Chapter on the Road
After 17 years racing at the highest level, Ashleigh prepares for her final road race at the World Championships in Montreal. She reflects on an extraordinary career, the evolution of women’s cycling and the purpose that will carry her into her next chapter.
7 min read
11
Sep
Warming up from the inside out with this week's recipe.
A yummy warm seasonal recipe +++ smart & simple fuelling tips from Jenny.
3 min read
04
Sep
What to eat, when to eat it - your race fuelling options 🩷
+++ a matcha oat pudding worth making the night before race day/ big efforts 🩷
4 min read
02
Sep
Race Prep Week 1 // This month's session focus on sharpening up ahead of the race season.
// Training Tier LITE members, see September's workout focus!
1 min read
30
Aug
Follow the Femmes. Featuring Femmes.
Nine stages. Countless stories.
Follow the Femmes, Featuring Femmes was about looking beyond the results to the people, passion and connection behind the racing.
The Tour may be over. But keep following the femmes.
4 min read
28
Aug
Race season is on it's way - here's how to fuel for it 🩷
With the new race league around the corner, Jenny breaks down how to fuel a 1hr Zwift race
+++ a make-ahead breakfast recipe! 🩷
4 min read
23
Aug
Stage 5 - Sometimes the strongest rider is enough.
Read Ash's Unpack of 2026 Tour of Britain Women's race - Stage 5.
7 min read