Warming up from the inside out with this week's recipe.

The season is shifting and so is the meal inspo.

This week Jen is sharing a simple sweetcorn soup that takes almost no effort and sets you up well for the week ahead. Warm, comforting and pretty easy to make.

She's also tackling something a lot of us deal with - training when you're just not hungry. Six fuelling options that are small, practical and actually digestible before a session.

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Jenny's tip this week: Not hungry before training?

You don't need to force down a full breakfast if you're not hungry before a session. But training on empty regularly can leave you feeling flat mid-session, slower to respond, more fatigued afterwards and very hungry later in the day.

The closer your session is, the smaller and simpler your fuel needs to be. Here are six easy options to try.