19
Jun
Plan once, eat well all week 🩷
The art of building meal planning into your weekly habits 🩷
+++ Jenny's Fresh Greek Bowl Recipe !
3 min read
Rocacorba Collective
10
Jun
Celebrating 9 years of Rocacorba
Today, we're celebrating a special milestone: 9 years of Rocacorba.
Many of you know Rocacorba as one of
4 min read
05
Jun
Small kitchen habits, big difference 🩷
Small kitchen habits/ food hacks that make a big difference!
+++ Jenny's Filo Veggie & Feta Tart...YUM!
3 min read
15
May
The recovery drink athletes are quietly swearing by...
Jenny on tart cherry juice - what it does, who it's for, and how to use it.
+++ Jenny's Butternut Squash Quinoa Salad
4 min read
12
May
The Joy of Racing
Ashleigh Moolman Pasio reflects on an emotional week at La Vuelta Femenina, where chasing the polka dot jersey became about far more than results. From rediscovering the joy of racing to proving she still belongs at the front of the peloton, Ashleigh shares why this Vuelta meant so much.
2 min read
08
May
The mineral most active women aren't getting enough of.
Jenny on magnesium ... and whether you might need more of it.
+++ The smoothie bowl recipe of your dreams
3 min read
06
May
Inspired by the Collective
Ashleigh Moolman Pasio reflects on her return to the front of the peloton at La Vuelta Femenina, the motivation behind fighting through setbacks, and how the Rocacorba Collective community continues to inspire her journey back to the highest level of the sport.
2 min read
02
May
The Courage to Trust Myself
Ashleigh Moolman Pasio’s reflections after the Ardennes Classics—on rediscovering her flow after years of setbacks, trusting her own path, and quietly building back to her best as she lines up for La Vuelta Femenina.
2 min read
01
May
Why sugar isn't the enemy (especially on training days !!)
If you've ever felt guilty reaching for something sweet before a hard session, this week's tip is for you !
+++ Mushroom and Asparagus Gnocchi recipe
3 min read
24
Apr
Gels aren't bad - but they're not the only way to fuel on the bike.
Jenny breaks down what actually works for on the bike fuelling while giving you options
+++ and a recipe for a warm, comforting Lemony Butter Bean Stew
3 min read