23
Oct
Consistency over perfection 🩷
Jenny’s five habits for sustainable change +++ a warming stew with golden halloumi.
3 min read
Nutrition Tips
Practical, science-based nutrition tips from Rocacorba Collective’s in-house sports nutritionist, Jenny Powell - quick reads to help you fuel and feel better every day.
09
Oct
Colder months, stronger base: How to fuel your winter block.
You don’t need a whole new diet for winter. Just a few small shifts +++ a delicious Lentil & Butter Bean Soup
6 min read
26
Sep
Does fasted training really burn more fat?
What fasted riding really does +++ a warming ramen recipe inspired by Jenny's time in Japan 🤤🤤
5 min read
11
Sep
Warming up from the inside out with this week's recipe.
A yummy warm seasonal recipe +++ smart & simple fuelling tips from Jenny.
3 min read
04
Sep
What to eat, when to eat it - your race fuelling options 🩷
+++ a matcha oat pudding worth making the night before race day/ big efforts 🩷
4 min read
28
Aug
Race season is on it's way - here's how to fuel for it 🩷
With the new race league around the corner, Jenny breaks down how to fuel a 1hr Zwift race
+++ a make-ahead breakfast recipe! 🩷
4 min read
26
Jul
Cramping ... what's actually going on, and what you can do about it.
We've teamed up with Precision Fuel & Hydration to bring you a month of practical, personalised fuelling insight.
4 min read
24
Jul
Jenny on staying ahead of dehydration + a delish summer recipe!
This week's tip is timely - hydration habits that actually make a difference!
+++ a tasty summer recipe - fresh & healthy! 🩷
3 min read
17
Jul
Stop planning twenty-one meals a week - try this instead ;)
Jenny's simple system for eating well without having to think about it every single day ;)
+++ a tasty brioche french toast recipe 🩷
3 min read
10
Jul
Recovery starts at the table - Jenny breaks down the five 'R's of recovery.
Jenny's breaking down the five Rs of recovery !!
+++ a pasta recipe worth adding to the roster 🩷
2 min read