Cramping ... what's actually going on, and what you can do about it.
We've teamed up with Precision Fuel & Hydration to bring you a month of practical, personalised fuelling insight.
Jenny on staying ahead of dehydration + a delish summer recipe!
This week's tip is timely - hydration habits that actually make a difference!
+++ a tasty summer recipe - fresh & healthy! 🩷
Stop planning twenty-one meals a week - try this instead ;)
Jenny's simple system for eating well without having to think about it every single day ;)
+++ a tasty brioche french toast recipe 🩷
Recovery starts at the table - Jenny breaks down the five 'R's of recovery.
Jenny's breaking down the five Rs of recovery !!
+++ a pasta recipe worth adding to the roster 🩷
Why the same pace feels so much harder right now 🔥
Small cooling tricks that make a big difference in the heat 🩷
+++ Jenny's Turkish eggs & flatbread recipe !
Plan once, eat well all week 🩷
The art of building meal planning into your weekly habits 🩷
+++ Jenny's Fresh Greek Bowl Recipe !
Small kitchen habits, big difference 🩷
Small kitchen habits/ food hacks that make a big difference!
+++ Jenny's Filo Veggie & Feta Tart...YUM!
The recovery drink athletes are quietly swearing by...
Jenny on tart cherry juice - what it does, who it's for, and how to use it.
+++ Jenny's Butternut Squash Quinoa Salad
The mineral most active women aren't getting enough of.
Jenny on magnesium ... and whether you might need more of it.
+++ The smoothie bowl recipe of your dreams
Why sugar isn't the enemy (especially on training days !!)
If you've ever felt guilty reaching for something sweet before a hard session, this week's tip is for you !
+++ Mushroom and Asparagus Gnocchi recipe
