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Nutrition Tips

Nutrition Tips

Practical, science-based nutrition tips from Rocacorba Collective’s in-house sports nutritionist, Jenny Powell - quick reads to help you fuel and feel better every day.
19
Jun
Plan once, eat well all week 🩷

Plan once, eat well all week 🩷

The art of building meal planning into your weekly habits 🩷 +++ Jenny's Fresh Greek Bowl Recipe !
3 min read
05
Jun
Small kitchen habits, big difference 🩷

Small kitchen habits, big difference 🩷

Small kitchen habits/ food hacks that make a big difference! +++ Jenny's Filo Veggie & Feta Tart...YUM!
3 min read
15
May
The recovery drink athletes are quietly swearing by...

The recovery drink athletes are quietly swearing by...

Jenny on tart cherry juice - what it does, who it's for, and how to use it. +++ Jenny's Butternut Squash Quinoa Salad
4 min read
08
May
The mineral most active women aren't getting enough of.

The mineral most active women aren't getting enough of.

Jenny on magnesium ... and whether you might need more of it. +++ The smoothie bowl recipe of your dreams
3 min read
01
May
Why sugar isn't the enemy (especially on training days !!)

Why sugar isn't the enemy (especially on training days !!)

If you've ever felt guilty reaching for something sweet before a hard session, this week's tip is for you ! +++ Mushroom and Asparagus Gnocchi recipe
3 min read
24
Apr
Gels aren't bad - but they're not the only way to fuel on the bike.

Gels aren't bad - but they're not the only way to fuel on the bike.

Jenny breaks down what actually works for on the bike fuelling while giving you options +++ and a recipe for a warm, comforting Lemony Butter Bean Stew
3 min read
10
Apr
5 of the most common nutrition habits that aren't actually healthy.

5 of the most common nutrition habits that aren't actually healthy.

Are these habits normal — or are they something else? +++ and a recipe for golden, crispy sweetcorn fritters
4 min read
03
Apr
5 Simple ways to boost your energy.

5 Simple ways to boost your energy.

5 Simple ways to boost your energy +++ and a creative salad worth making as the seasons change.
3 min read
20
Mar
How to reduce sugar cravings in 3 simple steps:

How to reduce sugar cravings in 3 simple steps:

3 practical steps that can help reduce sugar cravings +++ try out Jenny's tasty chocolate caramel slices.
3 min read
13
Mar
Don't forget about your bones!

Don't forget about your bones!

Understand how to protect your bones through food, movement and daily habits +++ try out Jenny's banana, raisin and cinnamon crunchies .
3 min read