04
Sep
What to eat, when to eat it - your race fuelling options 🩷
+++ a matcha oat pudding worth making the night before race day/ big efforts 🩷
4 min read
Nutrition Tips
Practical, science-based nutrition tips from Rocacorba Collective’s in-house sports nutritionist, Jenny Powell - quick reads to help you fuel and feel better every day.
28
Aug
Race season is on it's way - here's how to fuel for it 🩷
With the new race league around the corner, Jenny breaks down how to fuel a 1hr Zwift race
+++ a make-ahead breakfast recipe! 🩷
4 min read
26
Jul
Cramping ... what's actually going on, and what you can do about it.
We've teamed up with Precision Fuel & Hydration to bring you a month of practical, personalised fuelling insight.
4 min read
24
Jul
Jenny on staying ahead of dehydration + a delish summer recipe!
This week's tip is timely - hydration habits that actually make a difference!
+++ a tasty summer recipe - fresh & healthy! 🩷
3 min read
17
Jul
Stop planning twenty-one meals a week - try this instead ;)
Jenny's simple system for eating well without having to think about it every single day ;)
+++ a tasty brioche french toast recipe 🩷
3 min read
10
Jul
Recovery starts at the table - Jenny breaks down the five 'R's of recovery.
Jenny's breaking down the five Rs of recovery !!
+++ a pasta recipe worth adding to the roster 🩷
2 min read
03
Jul
Why the same pace feels so much harder right now 🔥
Small cooling tricks that make a big difference in the heat 🩷
+++ Jenny's Turkish eggs & flatbread recipe !
3 min read
19
Jun
Plan once, eat well all week 🩷
The art of building meal planning into your weekly habits 🩷
+++ Jenny's Fresh Greek Bowl Recipe !
3 min read
05
Jun
Small kitchen habits, big difference 🩷
Small kitchen habits/ food hacks that make a big difference!
+++ Jenny's Filo Veggie & Feta Tart...YUM!
3 min read
15
May
The recovery drink athletes are quietly swearing by...
Jenny on tart cherry juice - what it does, who it's for, and how to use it.
+++ Jenny's Butternut Squash Quinoa Salad
4 min read