Small kitchen habits, big difference 🩷
This week Jenny is keeping it simple.
No overhaul needed, no new supplements to buy. Just a handful of small kitchen habits (the kind you can start today) that quietly make a real difference to how your body absorbs nutrients, manages energy and supports recovery around your training.
Inside this week's mailer, she's sharing her nutritionist-approved food hacks: easy swaps and prep tweaks that most of us have never thought twice about, but that add up more than you'd expect.
+++ and to put it all into practice, she's paired it with a recipe that's as good for a post-ride dinner as it is for meal prepping ahead of the week:
A filo veggie and feta tart that's light, seasonal, and genuinely delicious.
Both are inside, exclusive to paying members. Upgrade anytime through the link below.
If you're not yet on a paid plan and want access to Jenny's weekly content, you can upgrade any time through the link below.
