The recovery drink athletes are quietly swearing by...
This week Jenny is diving into tart cherry juice - something that's been gaining real traction in the sports nutrition world, and for good reason. If you've never heard of it or always been curious about whether it's worth the hype, this week's tip breaks it down properly.
Jenny covers what it actually does in the body, the specific protocol for getting the most out of it, who it's most useful for, and (importantly !!), when not to use it. Because as with most things in nutrition, context and timing matter more than you'd think. 🩷
+++ this week's recipe is Jenny's Butternut Squash Quinoa Salad — it makes 6x portions and keeps well in the fridge for up to four days, which makes it one of those recipes that earns its place in a busy week.
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