What to eat, when to eat it - your race fuelling options 🩷

Race season is here, and Jenny is back this week with the next piece of the fuelling puzzle - this time looking at the actual options available to you and when to use them. From your pre-race meal right through to what to reach for mid-race, today's newsletter breaks it all down simply and practically.

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+++ A matcha oat pudding recipe - a brilliant make-ahead option that's as delicious as it sounds.

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Jenny's tip this week: Your race fuelling options - what to use and when

Following on from last week's race-day strategy, I want to get more specific this week - because knowing how much to eat is one thing, but knowing what to reach for and when is where it becomes practical.

For high-intensity cycling (and that includes racing) you want carbohydrates that are easy to digest, low in fibre and fat, and rapidly available. Here's how I'd break it down...