Race Prep Week 1 // This month's session focus on sharpening up ahead of the race season.

This month’s session is all about developing your ability to respond to changes in pace while staying in control of your effort.

Our effort will start with a hard acceleration before settling into a sustainable high-intensity effort, helping you practise riding above FTP without turning every surge into a maximal effort. You’ll repeat these changes in pace throughout the session before finishing with a short final effort on tired legs.

The goal isn’t to accumulate more fatigue. It’s to become more powerful, responsive and confident when the pace changes, whether that’s responding to an attack, closing a gap or pushing hard when your legs are already working.

The session will be the same each week. All Training Tier LITE members will receive weekly mailers that contain tailored instructions on how to adapt the workout to keep progressing week on week.