Race season is on it's way - here's how to fuel for it 🩷

With the new race league just around the corner, this week Jenny is breaking down exactly how to fuel a one-hour Zwift race - from the meal you eat the night before to what to reach for during your warm-up.

If you've ever felt flat mid-race or wondered whether you're eating right for it, this mailer is worth the read.

Race fuelling is one of those things that can feel complicated, but it doesn't have to be. Jenny's tip this week makes it simple and practical.

+++ a brilliant make-ahead breakfast recipe to have sorted for busy race weeks...Banana Bread Baked Oats.

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This week's tip: How to fuel a one-hour Zwift race.

With the new race league approaching, I want to talk about race fuelling - specifically for a one-hour Zwift race, because the strategy here is a little different to longer events.

For an hour of racing, performance is mainly about arriving with full glycogen stores and keeping carbohydrate available throughout. Here's how I'd break it down...