Recovery starts at the table - Jenny breaks down the five 'R's of recovery.

We talk a lot about training load, consistency and showing up - but recovery is where the adaptation actually happens. And recovery nutrition is one of the most underused tools in most riders' routines.

This week Jenny has put together a practical recovery checklist that covers everything your body needs after a hard session...and why getting even one of these wrong can limit how well you absorb the training you've just done.

She's also sharing a recipe that ticks a lot of boxes at once: higher in carbohydrates, easy to prep ahead, and genuinely delicious hot or cold. Perfect for a workout or racing evening when you want something ready to go.

+++ She's also sharing a recipe that ticks a lot of boxes at once: higher in carbohydrates, easy to prep ahead, and delicious hot or cold

Both are inside, exclusive to paying members. Upgrade anytime through the link below 🩷

If you're not yet on a paid plan and want access to Jenny's weekly content, you can upgrade any time through the link below.