The mineral most active women aren't getting enough of.

This week Jenny is talking about magnesium. If you've ever dealt with muscle cramps, broken sleep, low mood or a stubborn fatigue that just won't shift, this one might explain more than you'd expect.

It's one of those nutrients that works quietly in the background, touching everything from recovery to bone health to how well you handle stress. Most of us don't think about it until something feels off.

Jenny breaks down the signs to look out for, the foods worth adding to your plate, and how to choose the right supplement if you need one.

It's a short read and worth your time. 🩷

+++ this week's recipe is Jenny's Protein Smoothie Bowl — thick, fruity and completely customisable.

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