Jenny on staying ahead of dehydration + a delish summer recipe!
With the PF&H series running this month, hydration has been on all of our minds. This week Jenny is bringing it back to the everyday basics - the simple habits that make a real difference to how you feel in training, not just on race day.
+++ a recipe that's perfect for summer. Light, fresh and absolutely delicious...Whipped goat's cheese with heritage tomatoes and grilled peaches.
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This week's tip: Hydration habits for better performance.
Hydration isn't just about drinking more water. It's about replacing what your body loses and staying ahead of dehydration before it affects how you feel on the bike.
