There is nothing like homemade banana bread with chocolate and peanut butter! This easy and healthy recipe can be made vegan too! All you need are some overripe bananas and a few other simple ingredients.
The mineral most active women aren't getting enough of.
Jenny on magnesium ... and whether you might need more of it.
+++ The smoothie bowl recipe of your dreams
3 min read
01
May
Why sugar isn't the enemy (especially on training days !!)
If you've ever felt guilty reaching for something sweet before a hard session, this week's tip is for you !
+++ Mushroom and Asparagus Gnocchi recipe
3 min read
24
Apr
Gels aren't bad - but they're not the only way to fuel on the bike.
Jenny breaks down what actually works for on the bike fuelling while giving you options
+++ and a recipe for a warm, comforting Lemony Butter Bean Stew
3 min read
10
Apr
5 of the most common nutrition habits that aren't actually healthy.
Are these habits normal — or are they something else?
+++ and a recipe for golden, crispy sweetcorn fritters
4 min read
03
Apr
5 Simple ways to boost your energy.
5 Simple ways to boost your energy +++ and a creative salad worth making as the seasons change.