The mineral most active women aren't getting enough of.
Jenny on magnesium ... and whether you might need more of it.
+++ The smoothie bowl recipe of your dreams
Why sugar isn't the enemy (especially on training days !!)
If you've ever felt guilty reaching for something sweet before a hard session, this week's tip is for you !
+++ Mushroom and Asparagus Gnocchi recipe
Gels aren't bad - but they're not the only way to fuel on the bike.
Jenny breaks down what actually works for on the bike fuelling while giving you options
+++ and a recipe for a warm, comforting Lemony Butter Bean Stew
5 of the most common nutrition habits that aren't actually healthy.
Are these habits normal — or are they something else?
+++ and a recipe for golden, crispy sweetcorn fritters
5 Simple ways to boost your energy.
5 Simple ways to boost your energy +++ and a creative salad worth making as the seasons change.
How to reduce sugar cravings in 3 simple steps:
3 practical steps that can help reduce sugar cravings +++ try out Jenny's tasty chocolate caramel slices.
Don't forget about your bones!
Understand how to protect your bones through food, movement and daily habits +++ try out Jenny's banana, raisin and cinnamon crunchies .
Why you crave sugar when you're stressed...
Why you crave sugar when you are stressed and how to fix it long-term +++ a tasty light cheesecake recipe.
5 nutrition truths from a sports nutritionist that you need to know.
5 nutrition truths from a sports nutritionist that you need to know & a DELICIOUS light Carbonara recipe to try this week! 🍝🍝
