Healthy habits when eating out!
Eating out doesn't have to derail your healthy eating goals! Here are tips on how to enjoy dining out without compromising your nutrition:
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09
Oct
Colder months, stronger base: How to fuel your winter block.
You don’t need a whole new diet for winter. Just a few small shifts +++ a delicious Lentil & Butter Bean Soup
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26
Sep
Does fasted training really burn more fat?
What fasted riding really does +++ a warming ramen recipe inspired by Jenny's time in Japan 🤤🤤
5 min read
11
Sep
Warming up from the inside out with this week's recipe.
A yummy warm seasonal recipe +++ smart & simple fuelling tips from Jenny.
3 min read
04
Sep
What to eat, when to eat it - your race fuelling options 🩷
+++ a matcha oat pudding worth making the night before race day/ big efforts 🩷
4 min read
28
Aug
Race season is on it's way - here's how to fuel for it 🩷
With the new race league around the corner, Jenny breaks down how to fuel a 1hr Zwift race
+++ a make-ahead breakfast recipe! 🩷
4 min read