Sign in Subscribe
3 min read Nutrition Tips

5 Simple ways to boost your energy.

5 Simple ways to boost your energy +++ and a creative salad worth making as the seasons change.
5 Simple ways to boost your energy.

This week Jenny is reminding us that the most effective nutrition advice is often the simplest. No complicated protocols, no expensive supplements.

Just practical, everyday habits that make a real difference to how you feel on and off the bike.

Inside this week's member content, Jenny breaks down the easiest ways to boost your energy as an active woman - from what to eat before a workout to why carbohydrates deserve a place at every single meal. If you've ever found yourself running on empty mid-ride or reaching for caffeine when your body is actually asking for something else, this one's for you.

+++ Jenny also shares a recipe that's sure to become a summer staple - a Halloumi and Chickpea Salad that's colourful, easy to toss together, and genuinely something you'll want to make on repeat. At around 406 calories a portion, it works beautifully as a post-ride lunch or a light evening meal 🩷

If you're not yet on a paid plan and want access to Jenny's weekly content, you can upgrade any time through the link below.

This post is for paying subscribers only


Published by:

Rocacorba Collective

You might also like...

01
May
Why sugar isn't the enemy (especially on training days !!)

Why sugar isn't the enemy (especially on training days !!)

If you've ever felt guilty reaching for something sweet before a hard session, this week's tip is for you ! +++ Mushroom and Asparagus Gnocchi recipe
3 min read
24
Apr
Gels aren't bad - but they're not the only way to fuel on the bike.

Gels aren't bad - but they're not the only way to fuel on the bike.

Jenny breaks down what actually works for on the bike fuelling while giving you options +++ and a recipe for a warm, comforting Lemony Butter Bean Stew
3 min read
10
Apr
5 of the most common nutrition habits that aren't actually healthy.

5 of the most common nutrition habits that aren't actually healthy.

Are these habits normal — or are they something else? +++ and a recipe for golden, crispy sweetcorn fritters
4 min read
20
Mar
How to reduce sugar cravings in 3 simple steps:

How to reduce sugar cravings in 3 simple steps:

3 practical steps that can help reduce sugar cravings +++ try out Jenny's tasty chocolate caramel slices.
3 min read
13
Mar
Don't forget about your bones!

Don't forget about your bones!

Understand how to protect your bones through food, movement and daily habits +++ try out Jenny's banana, raisin and cinnamon crunchies .
3 min read