5 of the most common nutrition habits that aren't actually healthy.

This week Jenny is covering something that doesn't get talked about nearly enough - and something that many of us have probably encountered without even realising it.

Her tip this week looks at five signs of disordered eating that have become so normalised in today's society that they often go unnoticed. From the language we use around food to the habits we've picked up without questioning them.

If you've ever felt like you needed to earn a meal, or found yourself labelling foods as good or bad, this one is worth sitting with.

It's the kind of content that reminds you why having a nutritionist in your corner matters - not just for performance, but for your relationship with food and yourself. 🩷

And on a lighter note, Jenny's recipe this week is a brilliant one for this time of year - Sweetcorn Fritters, golden and crispy with fresh herbs and a little smoky paprika.

Simple to make, delicious and the kind of meal that becomes a regular in your kitchen.

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